Most folks know Valerian for its roots. Valerian root is a very commonly utilized herb to promote sleep and calm restlessness. However, did you know the flowers also carry the same compounds as the roots? Just more gentle (and less smelly 😆)
Though Valerian has proven itself as a time honored remedy for improved sleep and easing stress and anxiety, it’s also now science backed with plenty of studies done over the last 20 years. 
This is a seasonal remedy available until I run out until next year 🤍🤍